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Get started with these keto bodybuilding diet tips, then check out delicious ideas to bulk up your keto bodybuilding meal plan for muscle gain. What Is The Ketogenic Diet? The ketogenic diet is an Atkins Diet with higher levels of proteins and fiber. Ketones are formed, when a person's body burns fats for fuel, for energy. Ketogenic diets have gained increasing popularity over the last decade, with millions upon millions of people eating a ketogenic diet every month. How To Begin? If you're new and confused about ketosis, take a look at our keto eating tips for complete keto diet basics. You'll love the simple tips, as well as our detailed breakdowns of each of our 6 recommended keto eating methods. After you've found our ideal recipes, make sure you make our 100 cal macros keto meal plan for easy daily meal prep. We make it super easy to set up and keep track of your meal plan, and even provide sample meals to choose from. It's easy and fun to set your own macros, just follow the keto eating tips outlined below. Ketogenic Diet Meal Plan For Beginners Ketogenic eating Tips for Fat Loss and Muscle Gain 1. Opt for protein to fuel muscle growth: Most people are used to seeing high fat foods, especially dairy or eggs, when they eat. However, high protein levels is often what produces fat gains in some people. There are 2 main reasons for that: First, some research shows that a high protein diet increases a person's insulin levels. As a result, the person's body burns the extra fat in order to generate energy. The second reason is that a higher protein diet increases gluconeogenesis –the process of making glucose from your body's own fat stores. This makes your body more efficient at burning fat during the body building process. Keep in mind that gluconeogenesis is not the same as eating fat – it is simply something that happens when your body burns more fat than it burns protein. For this reason, most nutritionists recommend that a person get protein every day, as opposed to eating fat as much as possible. 2. Eat more carbs during your ketogenic diet to fuel those muscles: While a keto diet is a diet, it's important to consume carbs throughout the day. This can be done by eating some carbs every time you eat, such as these low carb, whole wheat, and sweet potatoes. However, there are some common problems Similar articles: